Room Soundproofing: 7 Tricks to Try So You Can Get Some Rest

In a perfect world, you could swap out older windows for new double-pane windows that would already offer plenty of room soundproofing. But don’t worry, there’s plenty you can do—even without replacing windows—to create a stronger sound barrier. You can use sound-blocking inserts like those sold by Indow, which can block out up to 70% of the sound coming through a single-pane window. Or you can seal gaps around the window’s frame using specially formulated acoustical caulk. Or better yet, do both. While you’re looking at your windows, it’s worth inspecting your interior doors as well: You may want to consider replacing hollow-core doors with solid composite versions that will do a better job of keeping sound in.

2. Switch out your standard rug pads for soundproof ones

After you tackle the windows, it’s time to look into soundproofing materials you can bring in. The felt and memory foam versions in RugPadUSA’s collection can provide a dense layer of insulation, reducing noise from within your home (think kids stomping about in adjacent rooms) while also keeping neighboring noise out. These pads add insulation that can keep in cool air during the summer and warm air during the winter. And, as you’d expect from a thick rug pad, they create a comfortable and supportive feel under your area rug too. Given all that, these pads are a no-brainer, with three major benefits provided by one easy upgrade. You can even benefit from one if you don’t have a rug or carpeting in your room at all: just get one that’s sized to fit under your bed. It will be out of sight and out of mind, but making your life a bit quieter.

3. Throw some cotton or wool pillows on the sofa

Layer on the cozy textiles.

Photo: irina_girich/Getty Images

In a European Commission report on green construction, the Science Communication Unit at the University of the West of England, Bristol, states that “researchers have found that natural materials, such as plant fibers or wool, can be used to construct sustainable sound absorbers that help prevent noise pollution.” Try adding extra throw pillows (plus, your seating will be more comfortable than ever). You can also add a number of natural fiber pillows to your bed. They’ll look lovely during the day, and when you take them off to get into bed at night, you can place them near the windows or in front of your door, catching much of the sound that comes in. You can also drape cotton or wool blankets over the back of a chair to add a bit more noise-absorbing material to your space. Other textiles to explore for their sound-dampening properties are thick blankets or even wall tapestries, which can be both aesthetically pleasing and functional. The goal is to not have too many hard surfaces around.

4. Buy noise-reducing curtains

The same blackout curtains you buy to block out sunlight by day (or city lights by night) can also work by blocking out that light and muffling street noise at the same time. That said, dedicated noise-reducing curtains may be a better choice. Heavy curtains designed to block sound will almost always block light well too, so shop for window dressings optimized primarily for sound reduction. And like with the addition of a sound-blocking rug pad or noise-blocking caulk, these curtains will add better insulation to your home as well, helping with heating and cooling costs and efficacy.

5. Invest in a fan (or a sound machine)

Fans and sound machines can help provide white noise to detract from other sounds.

Photo: Getty Images

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